Snow Shoveling Safety Tips from CCM Health’s Rehabilitation Services Department: Prevent Injuries This Winter

Shoveling snow can pose a significant challenge, particularly in Minnesota, where heavy snowfall and icy conditions are common. Understanding the potential risks and adopting proper techniques are crucial for your health and safety during winter. Wayne Hennen, PT, a seasoned physical therapist with Big Stone Therapies in CCM Health’s Rehabilitation Services Department, emphasizes the importance of caution. He notes, “Pace yourself, listen to your body, and take breaks. Slow and steady wins the race. If the snow is heavy, be sure to bend your knees and get low with your hips to protect your back.”

Prevent Snow Shoveling Injuries
When shoveling snow, it’s essential to be mindful of slippery surfaces to prevent slips, trips, and falls. Proper footwear with excellent traction is critical for maintaining stability on icy ground.

Here are some additional tips to ensure safer snow removal:

• Warm-Up Exercises: Start with light stretching or warm-up exercises to prepare your muscles and reduce the risk of strain.
• Proper Lifting Techniques: Use your legs and hips for lifting snow rather than your back. Avoid twisting your torso and keep your back straight.
• Switch Sides Regularly: Alternate sides to balance the workload on your muscles.
• Neutral Spine Position: Maintain a neutral spine and engage your core muscles for added support.

By following these snow-shoveling techniques and wearing the right gear, you can minimize the risk of back pain, muscle strain, and injuries.

Winter Safety Tips for Minnesotans
Beyond shoveling snow, staying safe in winter requires awareness of your surroundings and preparation. For more insights on winter safety, injury prevention, and staying healthy this season, contact CCM Health Rehabilitation Services by calling (320) 269-8877.