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Personal Training

CCM Wellness Personal Trainers

Come to the CCM Wellness Center to engage in a private session with a dedicated personal trainer. Work with a personal trainer to evaluate your fitness objectives and requirements to facilitate your journey towards a well-balanced and vibrant lifestyle!

Fill out the form below to arrange a free consultation with one of our fitness specialists.

Personal Training Interest Form

 

Included with Personal Training Packages:

Personal Consult: Meet one-on-one with a Personal Trainer (up to 30-minutes). Assess your fitness goals and needs to support your path to a healthy lifestyle.
Fitness Assessment: Meet one-on-one with a Personal Trainer (up to 30-minutes). Assess your current fitness level and establish a baseline to help monitor progress.

Learn more about our Personal Training Packages

CCM Wellness Center Personal Training Packages - Membership Info

Personal Training Sessions

 

 

Meet our Fitness Specialists

Luke, Fitness Specialist

How did you get started in the fitness industry?
I developed a passion for strength training as a high school athlete that led to working as a high school strength and conditioning coach after college and eventually becoming a personal trainer. I have enjoyed assisting many people, both young and old, achieve their training goals over the years.

Do you have a specialty or preferred area?
While I am continually trying to learn and expand my knowledge in the strength training field, I tend to focus on movement patterns that are often referred to as “functional movements”; variations of squats, hinges, upper body pushing/pulling and isometric core exercises.

What are some of your hobbies/interests?
When I’m not at the gym, I enjoy watching football, spending time with wife (Bailey) our pitbulls (Atlas and Odie) and our cats (Jasper and Bin and connecting with friends.

What is your fitness philosophy?
Everyone can benefit from strength training. No matter a person’s age, gender, or training background, increasing his or her strength capacity will in turn increase quality of life.

 

Mason, Fitness Specialist

How did you get started in the fitness industry?
I started my fitness journey in high school, I decided I wanted to try it and fell in love with it. I began wanting to help others on their fitness journeys. The Alexandria Technical Community College offered a course just for me to fulfill that.

Do you have a specialty or preferred area?
While in college the opportunity arose where us students had the privilege to work with adults, high school students, and athletes. I am open to any and every client and am willing to do whatever it takes to help you see results.

What are some of your hobbies/interests?
My hobbies include working out at the gym, playing golf, taking my two dogs for walks, and cooking.

What is your fitness philosophy?
My training philosophy consists of compound movements that are functional and will improve your daily life. You should be able to live a long happy life with minimal issues.

 

Courtney, Fitness Specialist

How did you get started in the fitness industry?
It really started back in high school where I enjoyed a variety of sports.
I have always been active in life however it was not until I started a career working with health centers across the nation that my passion for fitness was re-ignited.

Do you have a specialty or preferred area?
I currently teach group fitness classes that focuses on strength and conditioning. I really enjoy this, but I am also excited to keep learning and expanding my knowledge in all aspects of fitness. I just like helping people meet and exceed their goals whichever way is best for them.

What are some of your hobbies/interests?
I like to spend time outdoors as much as possible. I like walks, gardening, and getting together with friends for a workout or run.

What is your fitness philosophy?
My fitness philosophy is nutrition and exercise are the best
medicine to enjoy life. It is never too late to start working on both!

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