General Facility Rules

• Must be 12 years of age or older to use the fitness equipment, track, and courts in the wellness center.
• Please secure all personal items in lockers or cubbies. CCM Wellness Center is not responsible for lost, stolen, or damaged items.
• Proper fitness attire and clean athletic shoes are required at all times when using the wellness center. A shirt that covers your entire torso must be worn at all times.
• No food or beverages (other than water and sport drinks) allowed.
• During peak hours, please limit your time on cardiovascular machines to 30 minutes.
• Wipe down and return all equipment to its proper place after use.
• Please do not adjust the volume or channels on the TV monitors.
• Be respectful of others and staff. Refrain from inappropriate language.
• CCM Wellness Center offers Personal Training for our members. Use of non-CCM Health Personal Trainers is prohibited within our facility.
• Allow others to use strength equipment during your rest periods.
• Please use headphones when listening to mobile devices or tablets. Personal speakers are not allowed.
• Follow all instructions regarding the proper use of equipment as posted. Use equipment only for the manufacturer’s intended purpose. Improper use of exercise equipment may result in injury.
• Please report any injuries to staff immediately.
• Report any damaged equipment to staff immediately. Do not attempt to repair or adjust any equipment that has malfunctioned.

View General Rules in Spanish

Walking/Running Track Rules

• For your safety, please follow the daily directional guidelines and look both ways before entering the track area.
• Slower moving users shall stay on the inner side of the track, faster moving users stay to the outer side of the track.
• Only walkers and joggers are allowed on the track. No standing on the track. Should you need to stop to take a break or talk, please move to areas designated for sitting or stretching.
• Only two side-by-side users allowed on the track. Users may not be three abreast across the track.
• Track users must bring a separate pair of shoes to change into prior to using track area. No street shoes allowed.
• Wheeled mechanisms are not allowed on the track. Wheelchairs and walkers are permitted.
• No food or beverages (other than water with a spill-proof lid) allowed on the track.

Age Rules

• 16 years of age and older: 24/7 key fob access.
• 14-15 years of age:  may visit during staffed hours, on their own, with parental consent. Must be accompanied by a parent during non-staffed hours.
• 12-13 years of age: must be accompanied by a parent at all times.
• Members and guests under 12 years of age are not allowed in fitness areas. This includes the walking track and sport courts.

Heavy Weight Area Rules

• Use proper lifting form. If you are not able to perform a complete set with excellent form, the weight is too heavy.
• Please use a spotter during appropriate lifts. Spotters should be as focused on the lift as the person performing the exercise.
• Return weights and stack neatly after use.
• Clear all plates from the Olympic bars when not in use.
• Shoes must be worn at all times (no sandals or open-toe shoes).
• Sanitize equipment after use.
• Do not drop weights and be mindful of noise.
• No food or beverages (other than water and sport drinks) allowed.
• Be considerate of others and share time on equipment when appropriate.

Kid Zone Rules

• Please use discretion for children under 5 years old. Some play components may require users to have enough strength and coordination.
• Children in the play area must be supervised by a parent or adult at all times. No staff will be on-duty in this area.
• Parents are responsible for monitoring the safety of their children. CCM Wellness Center is not responsible for accidents, injuries or lost items.
• Athletic shoes and socks are required to be worn at all times.
• No food, gum or beverages (other than water) allowed.
• Please do not bring strollers, toys or other items into the play area.
• Improper use of equipment is prohibited.
• Children should slide one at a time in a forwardseated position. Please do not climb on or up the slides.
• Running, rough play or excessive screaming is not allowed.
• Play with care and consideration of others and have fun!

Track Direction:

Monday, Wednesday, Friday, & Sunday the track moves COUNTER CLOCKWISE.
Tuesday, Thursday, & Saturday the track moves CLOCKWISE.