Safeguarding Your Skin: Essential Advice

Essential Advice from CCM Health’s Dermatology Expert, Tasha Eichorn, APRN, CNP

In Minnesota, where outdoor activities vary with the seasons, maintaining healthy skin is a year-round priority. Whether you’re enjoying a summer day at the lake, tending to farm work, or braving winter’s chill, taking proactive steps to protect your skin can help prevent long-term damage and lower your risk of skin-related conditions. Tasha Eichorn, APRN, CNP, CCM Health’s dermatology provider in Montevideo, shares her top recommendations for keeping your skin in top shape.

Make Monthly Skin Checks a Habit
A self-exam each month allows you to monitor changes in your skin, helping to identify any new or unusual spots early. Doing this in the shower or bath can make it easier to examine most areas, and having someone assist with hard-to-see places can be beneficial—especially as eyesight changes over time. To stay consistent, consider linking your skin check to a specific date, such as the first of the month or your birthday, for an easy reminder.

Schedule an Annual Skin Exam with a Dermatology Provider
A yearly full-body skin exam is essential, especially if you have risk factors for skin cancer. Increased risks include a history of skin cancer or precancerous growths, conditions such as rosacea or psoriasis, previous tanning bed use, or frequent sun exposure leading to blistering sunburns. Scheduling your appointment early ensures you won’t miss this crucial checkup, and detecting skin cancer early makes treatment far more effective.

Apply Sunscreen Daily, No Matter the Season
Sunscreen isn’t just for summer—it’s a daily necessity. “I use a zinc-based sunscreen every day, whether I’m indoors or outside,” Eichorn advises. Opt for a broad-spectrum sunscreen with SPF 30 or higher.

For the best protection, apply sunscreen at least 30 minutes before heading outdoors—even on cloudy days—and reapply every two hours. A shot-glass-sized amount is needed for full-body coverage, and don’t forget overlooked areas like the ears, feet, and hands.

Incorporate a Retinoid into Your Skincare Routine
Retinoids, such as over-the-counter Differin Gel, support skin renewal and collagen production. They help with acne, rosacea, and signs of aging, but should be introduced gradually to minimize irritation. Starting with a lower potency and applying it sparingly can help your skin adjust.

Lock in Moisture Right After Showering
Applying moisturizer while your skin is still damp enhances absorption and locks in hydration. Look for effective options such as Cetaphil Cream or Cerave Cream for everyday use. If you struggle with rough or flaky skin, Eucerin Roughness Relief Lotion can help, while Cerave Itch Relief Cream is ideal for calming irritation.

Go Beyond Sunscreen for Sun Protection
Protecting your skin extends beyond sunscreen. Wearing UPF-rated clothing provides additional defense against UV rays. “Clothing designed with a UPF rating offers an added layer of protection from the sun,” Eichorn notes. Wide-brimmed hats, sunglasses, and limiting direct sun exposure between 10 a.m. and 4 p.m. can further minimize skin damage.

Treating Sunburns: What to Do
Despite best efforts, sunburns can happen. If you get burned, seek shade immediately, keep your skin cool, and stay hydrated. Avoid additional sun exposure while your skin heals to prevent further damage.

Dermatology Care at CCM Health
CCM Health’s dermatology services in Montevideo provide comprehensive skin care, including:

• General dermatology evaluations and treatments
• Skin cancer screenings, diagnosis, and treatment
• Medical and surgical care for hair, skin, and nail conditions
• Skin rejuvenation treatments
• Anti-aging and cosmetic procedures

“Taking care of your skin doesn’t have to be complicated,” Eichorn shares. “A few simple daily habits, like applying sunscreen and moisturizing, can go a long way in keeping your skin healthy and youthful.”

Healthy skin starts with consistent care and preventive measures. CCM Health is here to support your skin health at every stage. To schedule an appointment with Tasha Eichorn, APRN, CNP, reach out to CCM Health today and take the first step toward lifelong skin wellness.