Managing Urinary Incontinence: Simple Steps for a Better Life

Dealing with bladder leaks? You’re not alone.
Urinary incontinence is more common than many people think—and it’s something that can improve with the right steps. Whether it’s a sudden urge to go or leaks when you laugh or sneeze, there are real solutions that can help you live more comfortably and confidently.

Understanding the Different Types of Incontinence
There are two common types of urinary incontinence:

Stress incontinence happens when pressure from actions like coughing, laughing, or lifting something causes urine to leak.
Urge incontinence is when you feel a strong, sudden need to pee—sometimes too late to make it to the bathroom.

This condition affects people of all ages and genders, though it’s more common in women. The good news? Urinary incontinence is treatable, and you don’t have to live with it forever.

What Can Help?
Studies show that about 80% of people with incontinence see improvement with treatment. Even small changes to your daily routine can make a big difference.

Try These Tips:

Strengthen your pelvic floor. Kegel exercises help build the muscles that control your bladder. Talk to your doctor about how to do them correctly.
Be prepared. Wearing pads or protective underwear can ease your mind when you’re out and about.
Watch your fluid intake. Try to limit drinks to around 7 glasses per day, but don’t cut back too much — you still need to stay hydrated.
Avoid bladder irritants. Caffeine, alcohol, carbonated drinks, spicy foods, and citrus can trigger more frequent trips to the bathroom.

Plan Ahead
Planning your day can help reduce anxiety about incontinence:

Choose low-impact exercises that don’t trigger leaks.
Keep incontinence supplies with you when you’re running errands.
Know where restrooms are located before you head out.

When to Seek Medical Help
If lifestyle changes aren’t enough, your provider may suggest medications or surgical options.

“Incontinence is something we can treat—and often significantly improve—through a combination of personalized care and lifestyle changes,” says Dr. Gavin Stormont, MD, Urology Specialist at CCM Health. “Patients should never feel like they have to suffer in silence. We’re here to help.”

You Don’t Have to Go Through It Alone
Urinary incontinence can affect your mental and emotional health, too. It’s okay to feel frustrated or embarrassed—but don’t keep it to yourself. Talk to someone you trust. Sharing what you’re going through can bring relief and support.

And remember, CCM Health is here to help. Dr. Gavin Stormont and Michelle Schuldt, APRN, CNP offer compassionate care and real solutions for people managing bladder leaks and incontinence issues.

Take the First Step Toward Feeling Better
Call Dr. Stormont or Michelle Schuldt, APRN, CNP today at (320) 269-8877 to schedule an appointment.