Healthy Holiday Tips for 2025: Eating Well & Managing Stress

The holidays are a time for joy, connection, and celebration—but they can also bring stress and temptations that make it hard to maintain healthy habits. With a few mindful strategies, you can enjoy the season while still supporting your physical and emotional well-being.

Eat Smart Without the Guilt
You don’t need to skip your favorite dishes to stay on track. Instead, focus on balance and moderation.

Prioritize balance: Fill half your plate with fruits and vegetables before adding richer dishes.
Watch portions: Use smaller plates, eat slowly, and listen to your body’s hunger cues.
Hydrate well: Water helps you feel full and energized, especially if you’re enjoying holiday beverages.
Plan ahead: Don’t skip meals earlier in the day to “save up” for a feast—this often leads to overeating later.

The USDA’s MyPlate recommends celebrating with variety: include lean proteins, whole grains, and colorful produce at every meal. Savor your favorite treats—just keep them as part of an overall balanced day.

Manage Stress & Protect Your Peace
From travel to finances to family dynamics, the holidays can be stressful. According to the American Heart Association and the Society of Behavioral Medicine, chronic stress can lead to poor sleep, emotional eating, and elevated blood pressure. To help manage stress:

Move your body: Even 10–15 minutes of walking or stretching can calm your mind.
Take breaks: Step away from the noise—practice deep breathing or a moment of gratitude.
Set realistic expectations: Focus on what really matters rather than striving for perfection.
Stay connected: Reach out to supportive friends, family, or professionals if you’re feeling overwhelmed.

Build Healthy Traditions
Make health part of your holiday traditions—host a family walk after meals, try new veggie-based recipes, or create a gratitude jar to share positive moments. Remember, healthy holidays aren’t about restriction—they’re about balance, enjoyment, and self-care.

CCM Health is Here to Help
If you’re ready to take charge of your health this season, CCM Health offers programs to support both physical and emotional well-being:

Thrive: Weight Loss Program – Personalized support to build long-term, sustainable habits for nutrition and weight management.
Behavioral Health Services – Counseling and therapy options to help manage stress, anxiety, and emotional health during the holidays and beyond.
CCM Wellness Center – A supportive environment with fitness classes, personal training, and equipment to help you stay active and motivated all season long.

If you feel additional support would be helpful, contact CCM Health today at (320) 269-8877 or visit ccmhealthmn.com to learn more about Thrive: Weight Loss, Behavioral Health Services, or our CCM Wellness Center.