Winter’s Chill Isn’t Quite Over: Stay Safe from Hypothermia

Winter’s Chill Isn’t Quite Over: Stay Safe from Hypothermia
Winter in Southwest Minnesota isn’t over yet, and more cold days and nights are probably still ahead. With temperatures often dropping to dangerous levels, hypothermia remains a serious concern. Hypothermia occurs when your body loses heat faster than it can produce it, causing a drop in core temperature below 95 degrees. Symptoms include chills, confusion, clumsiness, or even unconsciousness and heart issues in severe cases. At CCM Health, our Emergency Room (ER) team is prepared 24/7 to treat hypothermia and other winter-related emergencies.
“Preventing hypothermia starts with preparation,” says Dr. Eleazar Briones II, Family Practice and Emergency Medicine provider at CCM Health. “Dress in layers, wear insulated footwear, and make sure you have supplies in your car in case you get stranded. Hand warmers, blankets, and gloves can make a big difference in staying safe.” Dr. Briones also emphasizes the importance of checking on vulnerable groups such as young children, the elderly, and those with chronic conditions like diabetes or high blood pressure, as they are more susceptible to cold-related conditions.
If you suspect hypothermia, it’s crucial to act quickly. Remove wet clothing, get indoors, and rewarm the body gently with a blanket or warm washcloth. For severe symptoms like confusion or unconsciousness, visit the CCM Health Emergency Department immediately. As a Level IV Trauma Center, our ER provides expert care for life-threatening conditions, ensuring you and your loved ones receive the best treatment when it matters most. Stay warm, stay safe, and let CCM Health’s Emergency Room be your trusted resource for winter emergencies.