EXP Training Center

Maximize your athletic ability and improve your performance potential!

The CCM Wellness Center is upping its game and adding the EXP Training Center to its facility. The EXP Training Center will offer many programs to train any athlete playing any sport.

New EXP Training Center Opening October 2020! 

The EXP Training Center at CCM Wellness Center welcomes all athletes in western Minnesota that are looking to improve their performance. Our goal is to use a proven training approach to offer our athletes cutting-edge strength, power, and speed training to blow away the competition. CCM Wellness Center’s dedicated training staff strives to produce complete athletes. 

We start by building a solid foundation of both lifting and running form from which performance potential is built upon utilizing customized workout and injury prevention exercises. With a top-of-the-line facility including running turf, brand-new equipment, and excellent trainers, the EXP Training Center is the place to be!

Sports Performance Training Programs

Off-Season Training Program

Focus: Develop strength and power while focusing on building functional muscle and gaining mass.
Workouts will involve high volume training to push the body to its limit while addressing imbalances.

• 10 week program launches on Monday, October 5th, 2020 
• Sessions are held Mondays; Wednesdays; and Fridays from 4:00 – 5:30 p.m. 
INTRODUCTORY OFFER! Discounted launch program pricing: Only $150.00 (includes EXP t-shirt) 
• For athletes ages 14-18 years of age
Limited spots available! 

In-Season Training Program

Focus: Maintain strength and stay healthy.
Workouts will prioritize speed work, mobility work, and injury prevention.

• 10 week program launches on Monday, October 5th, 2020 
• Sessions are held Mondays; Wednesdays; and Fridays from 6:15 – 7:15 a.m. 
INTRODUCTORY OFFER! Discounted launch program pricing: Only $120.00 (includes EXP t-shirt) 
• For athletes ages 14-18 years of age
Limited spots available!