Menu Close

2023 Wellness Challenge

What is the CCM Wellness Center Wellness Challenge?

The 2023 CCM Wellness Center Wellness Challenge is a 10-week wellness challenge that will help you develop sustainable habits to improve your health and sense of wellbeing. The CCM Wellness Center Wellness Challenge looks at many of the pillars of wellness. For 10 weeks, players earn and post weekly points in different categories including physical, emotional, nutritional, financial, and lifestyle.

The idea is to be mindful and make progress over the 10 weeks and develop healthier habits that will stay with you for the long term. The CCM Wellness Center Wellness Challenge is a fun and competitive program that provides great motivation and accountability to help challengers improve their lives.

Who can participate in the challenge?
This wellness challenge is open to residents that live in and near Montevideo, Minnesota. Teams can consist of co-workers, family members, and friends.

When does the challenge run?
The challenge goes from March 5, 2023 through May 13, 2023.

What is the cost?
The cost is only $10.00 per person.

What are the Challenge Details:
Participants will sign up in teams of four (4) individuals and choose a team name. Teams should select a team captain as well. Individuals earn points for themselves and for their team, based on a point system, plus 15 points for each 1% of weight loss. 

Weigh-in dates and times:
Initial Weigh-Ins – March 1 & 2, 2023: 
March 1st (7:00-9:00am), March 2nd (11:00am – 1:00pm)

Final Weigh-Ins – May 10 & 11, 2023:
May 10th (7:00-9:00am), or 11th (11:00am – 1:00pm)

All weigh-ins will take place at the CCM Wellness Center in Montevideo, MN.


Register for the Challenge Today!

Registration is open until Tuesday, February 28, 2023. Register by Friday, February 10, 2023 and get a free 2023 Wellness Challenge t-shirt! An email will be sent with an event code after you have registered.

Register Today!


Please make sure to have this information available when registering:

  • Name
  • Email
  • Phone
  • Team Name
  • Team Captain’s Name
  • Names of other team members

Teams with less than four members will be paired with other individuals that register without a team. Initial weigh-in dates are March 1 & 2, 2023. This wellness challenge uses ChallengeRunner to track participation. Visit or download the app on iTunes or the Google Play Store. 

Week 1 – Water Challenge: (3/5-3/11)
Drink at least 64 oz. of water each day.

Week 2 – Steps Challenge: (3/12-3/18)
Strive to get at least 10,000 steps each day through the week. 

Week 3 – Adopt a “Gratitude Attitude” Challenge: (3/19-3/25)
Take time to count your blessings and not your burdens through the week.

Week 4 – Healthy Meal Challenge: (3/26-4/1)
Plan out at least one healthy, well-balanced meal for each day this week.

Week 5 – Resistance Training Challenge:(4/2-4/8)
This week work to strengthen your muscles and improve many parts of your life.

Week 6 – Social Wellness Challenge: (4/9-4/15)
Work to meet a new friend or reconnect with an old friend each day this week. 

Week 7 – Expand your Palate Challenge: (4/16-4/22)
This week, your challenge is to try a few new foods you haven’t eaten before or eaten in the last year.

Week 8 – Personal Development Challenge: (4/23-4/29)
Spend at least 15 minutes each day investing in your personal development.

Week 9 – Cardio Challenge: (4/30-5/6)
Spend 30 minutes doing cardio exercise daily. 

Week 10 – Master Challenge: (5/7-5/13)
Complete 3 of the previous weekly challenges each day.

Additional Challenges: Donate Blood or Volunteer in your community, Food Shelf Donation, and a 3K Walk/Run. Look for weekly challenge updates via email!
Look for top team and individual rankings each week on the ChallengeRunner website.

Weekly Challenges

Cash prizes for the CCM Wellness Center Wellness Challenge will be determined by the total number of registered participants. Prizes will be awarded in these categories:

TEAM PRIZES (1st – 4th Place)
INDIVIDUAL PRIZES (1st – 10th Place)

Prizes will be awarded by June 16, 2023 after all scores have been recorded and reviewed.

What are the prizes?

Points are earned by completing weekly challenges and weigh-ins. To qualify for weight loss points, initial and final weigh-ins must be collected at CCM Wellness Center.

How do you earn points?